The most important thing to understand about Tamar's work is that there is no standard session. Every person is assessed to understand their unique needs and what combination of techniques would be most helpful. Tamar's sessions may include deep tissue massage or fascial work that may be slightly uncomfortable, but not painful. Other types of connective tissue work, may be very gentle and subtle yet still powerful. Tamar may do some stretching on specific areas that need to be released. She may also teach you exercises, stretches or self care techniques that you can do on your own.